My name is Dr. Cara Barbierri and I am a licensed clinical psychologist with 15 years experience practicing in Connecticut. I help individuals and families seek the meaningful change they are looking for in their lives. I welcome you to my website and look forward to connecting.
We all want to look back on our parenting experience and feel that we cared for, taught, led, communicated with, and provided for our children's needs consistently and unconditionally. I help parents find the most positive strategies to engage their children in ways that deepen parent-child relationships and promote positive behavior and development.
Emotional health is related to how we think and feel. It is about our sense of wellbeing, our ability to cope with life events, and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time. Feeling in control of our emotions and learning why we feel the way we do is essential to positive emotional well-being.
Every relationship in our life is unique and complex. Due to these complexities, we can often feel out of sync, unable to communicate well, or unsure of how to reconnect. There are ways to strengthen your relationships to feel more connected to someone and to build positive communication patterns.
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